You are not your anxiety

Repeat after me: You are not your anxiety. Say it again: You are not your anxiety. Let that phrase run through your mind the way the thousands of other nagging ideas do, let that phrase stop those irritating creatures from chewing away at the insides of your mind and tearing holes in your stomach. Let. … Continue reading You are not your anxiety

Grateful people are happier people. 

Grateful people focus on what they have in their lives, materialistic people focus on what they do NOT have in their lives. People who appreciate the little things in life, the types of people who are thankful for life’s little gifts, have better self-esteem and also live more satisfying lives. We all have goals and … Continue reading Grateful people are happier people.