On the Road to success in health and life..

We often forget the simple things in life. I have forgotten how good it feels to get out doing Cardio again. Even though Im only on day 3 its still a great feeling to get out. Not just for the exercise but to enjoy the outdoors and surroundings. The improved Self esteem, the Pride in … Continue reading On the Road to success in health and life..

What defines me… In 45 minutes of thinking..

I haven't sat and just thought about this in a while.. what defines me? The thoughts, my beliefs, what I do.  I know these are all factors.  Things I enjoy, Things I work and fight for, Things I believe and stick to in life. My soul- My heart- My mind- Friends and family- Life activities- Values- Morals- LIFE! Most … Continue reading What defines me… In 45 minutes of thinking..